Thursday, August 13, 2015
That means that there are a lot of people who are walking long distances over uneven terrain, standing around waiting, carrying heavy golf bags, bending, twisting and swinging, all in the name of fun. It also means there are a lot of people suffering from golfer's back, and their game is suffering as well, because you can't perform at your best when you're in pain.
There are over 30 million golfers in the United States and surveys have shown that at least 80% of them experience back pain, which may be related to their favorite pastime. "Golf back" is a recognized phenomenon, but the physical stresses associated with playing golf may also result in neck pain, shoulder, pain, elbow pain and hip pain. A proper golf swing puts the body in a awkward position and creates a tremendous amount of torque, which can leave you suffering from pain in various body parts, especially in older golfers.
You may choose to tough it out and work through the pain, but it's not advisable. Not only will ignoring your pain probably make matters worse and continue to exacerbate the underlying condition, but your game will suffer as well. How can you expect to execute the perfect swing when you can barely stand straight?
You might also choose to mask the pain with over the counter pain medication, like acetaminophen (the active ingredient in Tylenol) or ibuprofen (the active ingredient in Motrin and Advil). These remedies might be acceptable for use in the short term, but just because they are sold over the counter doesn't mean they are harmless. Long term use of ibuprofen can contribute to stomach problems, including ulcers and exacerbate bleeding. Acetaminophen, in large doses can be toxic to the liver. One of our previous articles on this blog was about the dangers of acetaminophen.
Your other option is to seek safe, natural Chiropractic care to help treat your pain and avoid any further injury. At Wantagh Woods Chiropractic, Dr. Barbara Rosinsky uses gentle Chiropractic manipulation and other passive therapies to treat pain and injuries. Chiropractic adjustments help to keep the spine in optimal alignment, which can go a long way toward preventing injury during golf or other sports.
If you want to get back to enjoying your game, call us to make an appointment for a free Chiropractic evaluation. Your game will thank you.